I must admit that my mind has become somewhat of a post-pregnancy mush. I am more scatter brained and forgetful than ever and cannot do much without a written or spoken list anymore.
I have gone from jotting things down on sticky notes, note pads and finally to speaking them into my voice recorder and then playing them back later as a means of getting things done. I think my memory is improving a bit,but I want it to be even better. What can one do?
Today, I hopped on my treadmill for a few minutes while my daughter took her nap. I put on my favorite Barry White CD and did a light jog and then a brisk walk on incline. As I walked, my To Do List began to run through my mind. I remembered it all vividly as if I was actually reading it from a written list...clean the upstairs bathroom, put the clothes in the dryer, lay out clothes for work and for my little one, arrange the shoes in the new organizer I purchased, make copies of needed paperwork, follow up with the deck builder...on and on it poured out.
So there it is! I even came up with a few ideas for upcoming blogs as I jogged and walked. Wow! Exercise truly is good for the mind, body and soul!
Continued Blessings,
Meek
